I work from the foundation up - we detox, repair and rebuild your system so you can feel like YOU again allowing you to live symptom free & full of energy! With an in depth health history review, functional lab testing and a detailed signs & symptom analysis, I will come up with your individualized plan to optimize your health.
What does that look like?
Focus on proper nutrition, meal timing, and blood sugar management
Mindset support tools and stress management
Simple and safer product swaps
Cleaning up lifestyle habits
Moving your body with purpose
Focusing on the foundations of health
Use of the proper supplements
With me as your guide, I will take you from simply existing to absolutely thriving!
If you are ready to uncover what’s causing your symptoms and begin your customized healing journey, here’s how it works!
15-minute free intro call
It’s important for you to feel connected to your practitioner. I offer this service as a way for you to see if I am the right fit for you. No protocols, reviews, or advice is given during this call. It’s simply a way for us to get a feel for one another and a chance for you to ask questions about my services. Not required.
3 or 6 Month Programs
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Month 1:
Initial onboarding and in-take form review, detailed toxicity screening, signs & symptom analysis, review labs ( we will order ahead of time).
Identify top health concerns and health goals.
Start foundational protocol and lifestyle adjustments.
15 minute check-in appointment.
Month 2:
45 minute appointment
New customized protocol given based on your results.
15 minute check in appointment.
Message support through Practice Better app.
Month 3:
45 minute appointment to assess progress and address any additional concerns.
More lifestyle tips and recommendations given.
Maintenance protocol given so client can continue to thrive.
Special note: all clients will receive 10% off their supplements.
Investment in your health: $225/month
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The 3 month program is best suited for individuals who want to:
Increased energy
Have accountability
Prevent disease
Decrease inflammation
Optimize gut health
Increase stamina
Have a kickstart to a healthier routine
Reset their health and priorities
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Month 1:
Initial onboarding and in-take form review, detailed toxicity screening, signs & symptom analysis, order lab work (1 hour appointment).
Identify top health concerns and health goals.
Start foundational protocol and lifestyle adjustments.
15 minute check-in appointment.
Month 2:
45 minute appointment to review blood work and identify top underlying concerns.
New customized protocol given based on your results.
15 minute check in appointment.
Message support through Practice Better app.
Months 3-5:
45 minute appointment to assess progress and continue on personalized detox and healing journey.
More lifestyle tips and recommendations given.
Large focus on mindset supportive tools.
Progress tracking.
15 minute check in appointment.
Month 6:
Rerun labs to assess progress & review analysis.
Maintenance protocol given for client to thrive after the program.
15 minute check in appointment.
Special note: all clients will receive 10% off their supplements.
Investment in your health: $199/month
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The 6 month comprehensive program is best suited for individuals experiencing:
Chronic fatigue
Hormonal imbalances
Heavy periods
Amenorrhea
Low libido
Skin issues
Stress & Anxiety
Gut issues
Weight loss resistance
Chronic pain
Overwhelm or lack or motivation
Thyroid issues
Gas, bloating, belching
Constipation or diarrhea
I offer 3 or 6 month program options to ensure I meet the needs of all clients. Whether you are the person looking to jumpstart a health routine and prevent illness, or you are the person who has been struggling with chronic symptoms, I have something for everyone. All appointments are done in a virtual setting from the comfort of your home.
If you want to jumpstart a lifestyle change or combat chronic symptoms to feel like YOU again, please fill out the form below to see if The Wellness Zena is the right fit for your health goals.
Functional Blood Test Review
Get another set of eyes on your blood work!
Stand alone service where I review your blood work in detail from a functional perspective. I will look for markers that are out of optimal range, show you what patterns are occurring, and possible reasons why they may be occurring. It is a great way to gain insight at to what can be ‘at play’ in regards to your symptoms (and can highlight issues you may not even know you have).
This is not medical advice, and I do not diagnose disease. However, this is a great way to look at underlying factors that could be attributing to your health concerns.
No protocol or recommendations are given during the blood work review. If you wish to work together after our meeting, your fee will be applied to your package price.
Price: $199