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I saw this quote in a book recently and I really thought to myself- Yup. That's literally it. The longevity game is what we prepare for. We either help increase our odds at living a long and healthy life, or we increase our odds of becoming sick an

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The information, material, and content presented on this site is intended for educational and informational purposes only. This website does NOT provide medical advice. None of the opinions, recommendations, or information contained on this site have been independently evaluated by the Food and Drug Administration. No information on this site should be used to diagnose, treat, prevent or cure any disease or condition under any circumstances. I am not a doctor or registered dietitian and should not be construed as one. Always consult with a qualified medical professional before engaging in any dietary, exercise or lifestyle changes.

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The Wellness Zena

Stephenie Saric, Integrative Health Practitioner
hello@thewellnesszena.com
(219)688-0877